I'm Meghan, a registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychology (MACP) degree from Yorkville University and a Bachelor of Arts (BA) degree from Acadia University.

My approach is founded in humanistic therapy where the relationship between client and therapist is the primary therapeutic tool. I rely on genuineness and collaboration to understand your experience and world view and to create a safe space for you to feel seen, heard, and empowered to make meaningful change. You are the expert of your own life, my goal as a therapist is to walk along side you as you reconnect with your most authentic empowered self.

I specialize in supporting women and young adults who are experiencing emotional dysregulation, developmental & relational trauma, mom burnout, relational conflict, perinatal anxiety, PMDD and ADHD. My goal is to combine the theory and practice to meet the unique needs of each client.

As a wife and mom of three, balancing work and home can be challenging. When I do have a moment to myself, you'll find me reading a good good (audio books count!!) or somewhere outside with my toes in the dirt.

I’m Ashley, a Registered Social Worker, mother of two, and certified “Swifty.” I have a Bachelors of Arts in Psychology, a post-graduate certificate in Addictions and Mental Health, and a Masters of Social Work from the University of Toronto. My journey in the supporting field spans over 10 years in both hospital and community settings.

My therapeutic style is relational and person-centered, grounded in the belief that healing begins within a safe, supportive relationship. I aim to meet each person exactly where they are in their journey of self-exploration and discovery, moving at a pace that feels both comfortable and meaningful.

I work with individuals experiencing anxiety, mood concerns, emotional dysregulation, self-esteem and body image challenges. I also have a particular interest in supporting parents of youth who are navigating difficulties with emotion regulation, as well as perinatal populations.

My approach is integrative, drawing from a variety of evidence-based modalities. Together, we will find a path that feels supportive and tailored to your needs, with the goal of helping you build resilience, self-understanding, and emotional balance. 

I’m Laura, a Registered Social Worker dedicated to helping adolescents and adults navigate life’s challenges with compassion.

I received a Bachelor of Arts in Psychology from Trent University and a Master of Social Work with a specialization in Health and Mental Health from the University of Toronto. My areas of interest include anxiety and mood concerns, emotion dysregulation, obsessive-compulsive disorder (OCD), parenting, and major life transitions. My work incorporates trauma-informed, anti-oppressive, and culturally sensitive approaches.

My career began at the Child Development Institute’s Camp Towhee Program, where I discovered a passion for supporting young people facing mental health challenges. This passion led me to South Korea, where I worked in both elementary and high schools. Since then, I have gained experience in hospital and government agency settings.

In our work together, I strive to create a safe, non-judgmental space marked by patience and gentle curiosity. I believe that even in the toughest circumstances, meaningful change is possible. I'm here to support you every step of the way, combining clinical expertise with warmth to help you achieve your goals.

My name is Jayden and I am a Registered Social Worker with the College of Social Workers and Social Service Worker workers. I hold a Master’s degree in Social Work from the University of Waterloo and have obtained my clinical practice experience through a combination of both hospital and community-based social work settings.

I support individuals experiencing emotion regulation concerns, life transitions, parent & child relational conflict as well as anxiety and low mood. I am passionate about emotional wellness and do not believe in a “one size fits all” approach. My approach is warm, compassionate, and curious. I consistently aim to provide a safe and comfortable space to allow for collaborative exploration and deepened self-reflection. I believe that you are the expert of your own life and that sometimes we become disconnected from our own inner wisdom amongst the pressures and demands of life, the stressors and traumas we may experience, and the unpredictable hardships we are forced to grow through. My goal is to walk along side you as you reconnect that with that part of yourself. 

Through the use of various evidence-based therapeutic practices, together, we will seek to expand your emotional wellness toolbox.