Trauma-Informed Psychotherapy
Warm, personalized therapy for women and teens 12+, in person in Whitby or virtually from anywhere in Ontario.
Therapy for you
Therapy doesn’t have to be the step we take after things get so overwhelming that we can no longer navigate on our own. Together, we’ll help you find your way back to yourself. Psychotherapy is not one-size-fits-all, as each individual's experiences, challenges, and needs are unique. We provide collaborative and personalized care that is tailored to your goals and circumstances.
Therapy for New &
Expecting Moms
Pregnancy, postpartum anxiety and depression, and adjusting to motherhood.
Therapy for Women
Burnout, the mental load, relationships, parenting, self-worth, body image, ADHD and perimenopause.
Therapy for Anxiety, Mood & Emotion Regulation
Therapy for anxiety, OCD, low mood and big emotions, for women, teens 12+ and young adults.
Delivery Methods
In-Person Therapy
Individual psychotherapy provides a confidential, collaborative space to move beyond simply coping with life's challenges and toward deep, lasting healing. By pairing evidence-based psychological modalities with a compassionate, holistic approach, individual therapy helps
Virtual Therapy
We offer secure, virtual appointments so you can attend therapy from the comfort, convenience, and privacy of your own chosen environment. This eliminates commuting time and fits seamlessly into a busy schedule. Our only request is that you ensure you have a quiet, private space and a stable internet connection for your appointment.
Mae Therapeutics uses the Jane App platform, a cloud-based practice management and EMR software for health and wellness clinics. Jane is compliant with PHIPA, FIPPA and PIPEDA.
Therapy for Teens in Whitby, Ontario
Support for adolescents and the parents and caregivers who love them, in person in Whitby and virtually across Ontario.
[Book a Free Consultation]
Does this sound familiar?
Your teen used to talk to you, and now most conversations end in a slammed door.
School has become a daily battle, whether it's grades, friendships, or not wanting to go at all.
Their emotions seem to go from zero to a hundred, and nobody at home knows what to do next.
They seem unsure of who they are or where they fit, and you can see it weighing on them.
You're worried, and you're not sure if this is "normal teenage stuff" or something more.
The teen years bring huge changes in the body, the brain, friendships, identity and independence. It makes sense that they can feel overwhelming, for teens and for the adults trying to support them. You don't have to figure it out alone.
Delivery Methods
In-Person Therapy
We offer in-person sessions for those who prefer to be out of their environment, in a neutral location where they can speak freely. In-person psychotherapy can reduce distractions and ensure your dedicated time is optimized to meet your therapy needs. All in-person appointments are offered at our office in Whitby.
Our office is located on the second floor of the building and unfortunately, is not mobility or wheelchair accessible.
Virtual Therapy
We offer secure, virtual appointments so you can attend therapy from the comfort, convenience, and privacy of your own chosen environment. This eliminates commuting time and fits seamlessly into a busy schedule. Our only request is that you ensure you have a quiet, private space and a stable internet connection for your appointment.
Mae Therapeutics uses the Jane App platform, a cloud-based practice management and EMR software for health and wellness clinics. Jane is compliant with PHIPA, FIPPA and PIPEDA.